700300tai
 

These sessions have now finished. 

If you are interested in future Tai Chi sessions please express your interest to sport@www.360swansea.co.uk


WHAT IS TAI CHI?

Tai chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

THE BENEFITS:

Improve flexibility
Increase muscle strength
Improve balance
Aerobic conditioning

Tai Chi is relaxing, easy to learn, healing, calming, simple, effective, life-changing!