yoga2
 

These sessions have now finished.

If you are interested in future yoga sessions please express your interest to sport@www.360swansea.co.uk


WHAT IS YOGA?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.

WHAT ARE THE BENEFITS OF YOGA?

There are honestly too many to list! Don’t believe us?! – go check out this page (click here).

To sum it up Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress

AM I TOO OLD TO START YOGA?

No, it’s never too late to start!

DO I HAVE TO BE FLEXIBLE?

No, you do what you can at the time. You’ll be amazed at how quickly you’ll improve.