These sessions have now finished.
If you are interested in future Pilates sessions please express your interest to email@example.com
WHAT IS PILATES?
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture
ARE THERE ANY HEALTH BENEFITS?
Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.