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These sessions have now finished.

If you are interested in future Pilates sessions please express your interest to sport@www.360swansea.co.uk


 WHAT IS PILATES?

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture

ARE THERE ANY HEALTH BENEFITS?

Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.